I also feel much stronger than before I began a strength training program (a nonaesthetic benefit to body recomposition). I wear smaller clothes, however, and my body has more muscle tone than it did before. You may even gain weight, but have a smaller physique, at the end of your body recomposition program.įor example, I weigh exactly the same now as I did before I started exercising and eating healthy. As you progress through body recomposition, you may notice changes in your body, such as an overall firmer look or that your clothes fit differently. Muscle is denser than fat.ĭuring body recomposition, what changes, instead of weight, is your physique.

On a body recomposition plan, you may maintain your current weight or even gain weight - remember hearing 'muscle weighs more than fat'? This is semi-true. When your goal is body recomposition, ditch the scale and use a tape measure for a better idea of your progress.īody recomposition isn't about weight loss it's about fat loss. The goal of body recomposition is to lose fat and gain muscle simultaneously, unlike the traditional approach of 'bulking and cutting' in which you intentionally put on a lot of weight first (muscle and fat) and then go through an intense calorie deficit to lose the fat and reveal the muscle underneath. Read more: The best body composition scales for 2020 What is body recomposition?īody recomposition refers to the process of changing your ratio of fat mass to lean mass - that is, losing body fat and gaining muscle mass. Depending on what method you use to measure your body composition, you may see water as its own percentage. Lean mass includes How long does it take to build muscle?muscle, bones, ligaments, tendons, organs, other tissues and water - in other words, everything that's not body fat. Sometimes, body composition is used interchangeably with body fat percentage, but body fat percentage is just one part of your overall body composition.

Your body composition is the ratio of fat mass to lean mass in your body. Read more: Does lifting weights make women bulky? What is body composition?īody composition refers to your body fat percentage and lean mass percentage. However, your body is smarter than you may give it credit for, and by keeping a close eye on your diet (specifically when you eat what) and your training, you can absolutely lose fat and gain muscle at the same time. But to build muscle, you have to eat more calories than you burn.

Many people think that true body recomposition is impossible because of this conundrum: To reduce your body fat, you have to eat fewer calories than you burn.

How to build muscle and burn fat